Abdominal Exercises will NOT give you a flat Stomach. ABS ARE MADE IN THE KITCHEN!
You have a few extra pounds around your belly that you’d like to get rid of, so you should do 100 crunches a day, right? Wrong! You can do all the crunches and abdominal exercises you want but the simple truth is – you won’t see much progress toward your weight loss goal unless you focus more on a good diet and cardiovascular exercise.