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XTREME FACT OF THE WEEK

Womans_Abs
Abdominal Exercises will NOT give you a flat Stomach.  ABS ARE MADE IN THE KITCHEN!

You have a few extra pounds around your belly that you’d like to get rid of, so you should do 100 crunches a day, right? Wrong!  You can do all the crunches and abdominal exercises you want but the simple truth is – you won’t see much progress toward your weight loss goal unless you focus more on a good diet and cardiovascular exercise.

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