2 Cardinal Park Drive, Suite 205 A, Leesburg, VA 20175 • Phone: 703-777-0017

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Get the Lean, Balanced, Athletic Physique You’ve Always Wanted

Every person is unique with respect to goals, state of health, motivation, and genetic potential, we take this into consideration when we design your specific training program.

We design your training program based on the following criteria:

  • Your height and weight measurements
  • Your resting heart rate analysis to measure your cardiovascular fitness level
  • Your body fat percentage measurement
  • Your flexibility and balance
  • Your body mass index (BMI)

Motivation is what gets you started, habit is what keeps you going!

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