Category Archives: Xtreme Facts

XTREME FACT OF THE WEEK

Abdominal Exercises will NOT give you a flat Stomach.  ABS ARE MADE IN THE KITCHEN! You have a few extra pounds around your belly that you’d like to get rid of, so you should do 100 crunches a day, right? … Continue reading

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XTREME FACT OF THE WEEK

Did you know….By the age of 65, individuals who haven’t engaged in exercise on a regular basis may incur a decrease in their muscular strength by as much as 80 percent. So don’t hesitate and get started with an exercise … Continue reading

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