Category Archives: Uncategorized

Get Fit: Xtreme Health and Fitness

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XTREME FACT OF THE WEEK

Abdominal Exercises will NOT give you a flat Stomach.  ABS ARE MADE IN THE KITCHEN! You have a few extra pounds around your belly that you’d like to get rid of, so you should do 100 crunches a day, right? … Continue reading

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30 Minute Bodyweight Circuit

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10 Things I Wish Everyone Knew About Yoga

  By Rebecca Butler February 27, 2014 When you teach yoga for a living, you see and hear many things that kind of blow your mind. So I’ve been inspired to create a list to share with the world in hopes … Continue reading

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XTREME FACT OF THE WEEK

Did you know….By the age of 65, individuals who haven’t engaged in exercise on a regular basis may incur a decrease in their muscular strength by as much as 80 percent. So don’t hesitate and get started with an exercise … Continue reading

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Vipr Loaded Movement Training with Inventor Michol Dalcourt

http://www.youtube.com/watch?v=23SGgmz0a6o

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Pineapple Peanut Butter Protein Shake

Ingredients: 1/2 medium organic banana 3/4 cup frozen organic pineapple 2 tbsp organic salted peanut butter (sub almond butter if you like) 1 scoop of your favorite protein powder 1 cup coconut h2o 1/4 cup organic coconut milk A few … Continue reading

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Cancellation of the Pup and Pals Event

We are sorry to announce that we are cancelling the Pups with Pals Event due to the weather conditions forecast for tomorrow. We will reschedule the event in March or April.  Thank you for your understanding.

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